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General (11)Date:3/22/2025 6:01:41 AM From:"Craig A Durfey" To: " Subject:[EXTERNAL] [Frandsen Digital Media] Iron County School District unveils new te e n cente r whe re stude nts can shower, eat and study Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. https://www.stgeorgeutah.com/news/iron-county-school-district-unveils-new-teen-center-where-students-can-shower-eat-and- study/article_c5b54fb0-3c46-42a5-aec6-e3a4565d2052.html?utm_medium=social&utm_source=email&utm_campaign=user-share News from Richard Freed on Technology & Children View this email in your browser March 22, 2025 Richard to Speak on T uesday at Happy Parent, Happy Child Summit Date:3/22/2025 6:10:00 AM From:"Craig A Durfey" To: " Subject:[EXTERNAL] Fwd: Richard and many child media experts to speak at the Happy Parent, Happy Child Summit Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. ---------- Forwarded message --------- From: Craig A Durfey < Date: Sat, Mar 22, 2025 at 6:06 AM Subject: Fwd: Richard and many child media experts to speak at the Happy Parent, Happy Child Summit To: Maureen Blackmun < , Craig A Durfey < ---------- Forwarded message --------- From: Richard Freed <info@richardfreed.com> Date: Sat, Mar 22, 2025 at 5:59 AM Subject: Richard and many child media experts to speak at the Happy Parent, Happy Child Summit To: < I will have a conversation with host Brittany Lund on the challenges parents face navigating kids' tech products built to replace their real-world lives through the secret science of persuasive design. This free online event is bringing together more than 20 parenting, relationship, and emotional intelligence experts—all to give you real strategies, tools, guidance, and support to help you create a more connected and thriving family life. The Happy Pare nt, Happy Child Summit features renowned experts including: Le nore Ske nazy – Free-Range Parenting pioneer, on raising confident, independent kids, and Hilarie Cash – Screen addiction expert, on breaking tech dependency & reclaiming connection. This event is free. Join us from M arch 24th – April 4th, 2025. Claim your free ticket here: https://brittanyjoylund.com/happy-richard-freed I hope to see you there! Richard “This book will haunt you, but in all the best ways. It's not enough to know our kids are being tricked and manipulated, it’s knowing how they are being tricked that will help parents— and kids themselves—make smarter screen-time decisions." —Victoria Dunckley, MD, integrative child psychiatrist and author of Reset Your Child's Brain Better Than Real Life: How Silicon Valley's Secret Science of Persuasive Design Is Stealing Childhood Available for purchase through Amazon.com. For more information about Dr. Freed's work, visit www.RichardFreed.com Copyright © 2025 Richard Freed, PhD, All rights reserved. You are receiving this email because you are subscribed to Richard Freed's blog. Mailing address: Richard Freed, PhD 2950 Buskirk Ave Suite 300 PMB #350 Walnut Creek, CA 94597 Add us to your address book unsubscribe f rom this list update email address Date:3/22/2025 5:27:08 PM From:"Craig A Durfey" To: " Subject:[EXTERNAL] RFK Jr's top reason for banning cell phones in schools is a popular but debunke d theory Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. I thought you would be interested in this story I found on MSN: RFK Jr's top reason for banning cell phones in schools is a popular but debunked theory - https://www.msn.com/en-us/news/technology/rfk-jr-s-top-reason-for-banning-cell-phones-in-schools-is-a-popular-but-debunked- theory/ar-AA1Bswjs?ocid=socialshare Date:3/22/2025 6:22:25 AM From:"Craig A Durfey" To: " Subject:[EXTERNAL] Education secretary and ex-WWE CEO makes vow to students in 'failing schools' Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. https://youtu.be/zs8oWF8JROo?si=ypFPHKyWh3qr211w Date:3/23/2025 5:26:08 AM From:" To: " Subject:[EXTERNAL] Public Comment For many teens, suicide is no longer only about parents screaming at kids, drug addiction or bullying. Additionally, 157,000 youths between the ages of 10 and 24 are treated at emergency departments for self-inflicted injuries Warning: This email originated from outside the City of Anaheim. Do not click links or open attachments unless you recognize the sender and are expecting the message. 03-22-2025 Public Comment03-22-2025 Public Comment (P.R.D.D.C.)(P.R.D.D.C.) PARENTS FOR THE RIGHTS OF DEVELOPMENTALLY DISABLED CHILDRENPARENTS FOR THE RIGHTS OF DEVELOPMENTALLY DISABLED CHILDREN CRAIG A. DURFEY FOUNDER OF P.R.D.D.C.CRAIG A. DURFEY FOUNDER OF P.R.D.D.C. P.O.BOX 2001 GARDEN GROVE, CA 92842P.O.BOX 2001 GARDEN GROVE, CA 92842 SOCIALEMOTIONALPAWS.COMSOCIALEMOTIONALPAWS.COM FACEBOOK: CRAIG DURFEYFACEBOOK: CRAIG DURFEY U.S. HOUSE OF CONGRESS H2404 - HONORING U.S. HOUSE OF CONGRESS H2404 - HONORING CRAIG CRAIG DURFEYDURFEY FOR HIS FIGHT AGAINST AUTISM ... Ms. FOR HIS FIGHT AGAINST AUTISM ... Ms. LORETTA LORETTA SANCHEZSANCHEZ of California. of California. https://www.govinfo.gov/content/pkg/CREC-2003-03-27/pdf/CREC-2003-03-27.pdfhttps://www.govinfo.gov/content/pkg/CREC-2003-03-27/pdf/CREC-2003-03-27.pdf new website new website socialemotionalpaws.orgsocialemotionalpaws.org PUBLIC COMMENT NEXT BOARD MEETING.PUBLIC COMMENT NEXT BOARD MEETING. REGULAR MEETING OF THE BOARD OF SUPERVISORSREGULAR MEETING OF THE BOARD OF SUPERVISORS ORANGE COUNTY, CALIFORNIAORANGE COUNTY, CALIFORNIA DOUG CHAFFEE CHAIR Fourth DistrictDOUG CHAFFEE CHAIR Fourth District Tuesday, March 25, 2025Tuesday, March 25, 2025 9:00 A.M. Presentations9:00 A.M. Presentations 9:30 A.M. Regular Business9:30 A.M. Regular Business BOARD HEARING ROOM, FIRST FLOORBOARD HEARING ROOM, FIRST FLOOR 400 W. Civic Center Drive400 W. Civic Center Drive Santa Ana, CaliforniaSanta Ana, California Board RoomBoard Room Orange County Department of EducationOrange County Department of Education 200 Kalmus Drive200 Kalmus Drive Costa Mesa, CA 92626Costa Mesa, CA 92626 Phone: 714-966-4012Phone: 714-966-4012 FAX: 714-432-1916FAX: 714-432-1916 Email: contact@ocbe.usEmail: contact@ocbe.us April 2, 2025April 2, 2025 I’m writing today to both the Orange County Board of Education with the Orange County Board of Supervisor CA, school districts children mental health fromI’m writing today to both the Orange County Board of Education with the Orange County Board of Supervisor CA, school districts children mental health from screentime, blue screentime, blue light SCR 73 year 2019 , esports, this algorithm from devices causes harm to one’s brain development know as brain rotlight SCR 73 year 2019 , esports, this algorithm from devices causes harm to one’s brain development know as brain rot https://socialemotionalpaws.com/blog-post-1/f/yes-%E2%80%9Cbrain-rot%E2%80%9D-content-is-as-bad-as-it-soundshttps://socialemotionalpaws.com/blog-post-1/f/yes-%E2%80%9Cbrain-rot%E2%80%9D-content-is-as-bad-as-it-sounds . This concern for many years been worldwide concern yet now seven years the Orange County Board of Education with the Orange County Board of Supervisor. This concern for many years been worldwide concern yet now seven years the Orange County Board of Education with the Orange County Board of Supervisor CA with school CA with school district seriously flawed, ignored, ILL prepared to reach the root cause even SB 224 Pupil instruction: mental health education.(2021-2022) district seriously flawed, ignored, ILL prepared to reach the root cause even SB 224 Pupil instruction: mental health education.(2021-2022) https://leginfo.legislature.ca.gov/faces/billNavClient.xhtml?bill_id=202120220SB224https://leginfo.legislature.ca.gov/faces/billNavClient.xhtml?bill_id=202120220SB224 Its been to long to still continue to ignore your responsibility child’s welfare from electronic child abuse from over consumption of time, back in ImprovingIts been to long to still continue to ignore your responsibility child’s welfare from electronic child abuse from over consumption of time, back in Improving Education Education Outcomes by Empowering Parents, States, and Communities Outcomes by Empowering Parents, States, and Communities UPDATED: March 22, 2018 at 12:36 PM PDT UPDATED: March 22, 2018 at 12:36 PM PDT Internet a ‘Lord of the Flies’: Teen suicide riseInternet a ‘Lord of the Flies’: Teen suicide rise started after Instagram, Snapchat began, request be placed on all parties agendas to bring an awareness a culture to restore education started after Instagram, Snapchat began, request be placed on all parties agendas to bring an awareness a culture to restore education that less screentimethat less screentime brings better outcomebrings better outcome Teens who spend less time in front of screens are happier — up to https://socialemotionalpaws.com/blog-post-1/f/teens-who-spend-less-Teens who spend less time in front of screens are happier — up to https://socialemotionalpaws.com/blog-post-1/f/teens-who-spend-less- time-in-front-of-screens-are-happier-%E2%80%94-up-to-1,, that general Z can’t be employed time-in-front-of-screens-are-happier-%E2%80%94-up-to-1,, that general Z can’t be employed https://socialemotionalpaws.com/blog-post-1/f/companies-are-https://socialemotionalpaws.com/blog-post-1/f/companies-are- quickly-firing-gen-z-employeesquickly-firing-gen-z-employees , , https://socialemotionalpaws.com/blog-post-1/f/companies-are-firing-gen-z-employees-soon-after-hiring-them-whathttps://socialemotionalpaws.com/blog-post-1/f/companies-are-firing-gen-z-employees-soon-after-hiring-them-what . Below are. Below are research supportive many years with ton of hours to include field research to support what’s still occurring unwilling to address this crisis a quoteresearch supportive many years with ton of hours to include field research to support what’s still occurring unwilling to address this crisis a quote "President John F. Kennedy said technology ‘has no conscience of its own. Whether it will become a force for good or ill depends on man.’ Yet swayed by digital-"President John F. Kennedy said technology ‘has no conscience of its own. Whether it will become a force for good or ill depends on man.’ Yet swayed by digital- age myths, age myths, we are providing our children with remarkably little guidance on their use of technology.”we are providing our children with remarkably little guidance on their use of technology.” . It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster it takes a village to save a child. Quotations by John F. Kennedy, “Children are the world's most valuable resource and its best hope for the future.it takes a village to save a child. Quotations by John F. Kennedy, “Children are the world's most valuable resource and its best hope for the future. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." - President John F. Kennedy- President John F. Kennedy “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." - President John F. Kennedy- President John F. Kennedy Put your heart, mind, and soul into even your smallest acts. This is the secret of success.Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami SivanandaSwami Sivananda No act of kindness, no matter how small, is ever wasted.No act of kindness, no matter how small, is ever wasted. AesopAesop New pressures for perfection contribute to rise in teen suicideNew pressures for perfection contribute to rise in teen suicide Louie and Liza Pangelinan in the living room of their home in Mission Viejo on Friday, March 16, 2018, as Liza holds a photograph of their daughter, Emma, whoLouie and Liza Pangelinan in the living room of their home in Mission Viejo on Friday, March 16, 2018, as Liza holds a photograph of their daughter, Emma, who loved softball loved softball and was a promising player, at 13 years old killed herself in January. (Photo by Mark Rightmire, Orange County Registerand was a promising player, at 13 years old killed herself in January. (Photo by Mark Rightmire, Orange County Register New pressures for perfection contribute to rise New pressures for perfection contribute to rise in teen suicide – Orange County Registerin teen suicide – Orange County Register This 16-year-old’s suicide letters are a cry for help and a national call for changeThis 16-year-old’s suicide letters are a cry for help and a national call for change Less than two months ago, 16-year-old Patrick Turner — “Patty” to his family — took his life in centerfield in a nearby parkLess than two months ago, 16-year-old Patrick Turner — “Patty” to his family — took his life in centerfield in a nearby park Second in a three-part series. Read Part 1 and Part 3Second in a three-part series. Read Part 1 and Part 3 In a very nice part of California and in a very nice home, a very nice family sits down to a dinner of chicken tetrazzini, salad and croissants.In a very nice part of California and in a very nice home, a very nice family sits down to a dinner of chicken tetrazzini, salad and croissants. Dad asks his 18-year-old son about the baseball game he just pitched. The team lost, but the family knows there are bigger things in life. The Corona del MarDad asks his 18-year-old son about the baseball game he just pitched. The team lost, but the family knows there are bigger things in life. The Corona del Mar High School High School senior feels fine about his performance.senior feels fine about his performance. “We are definitely seeing an increase in self-harm,” reports Dr. Michael Brant-Zawadzki, executive medical director of the Neurosciences Institute at Hoag“We are definitely seeing an increase in self-harm,” reports Dr. Michael Brant-Zawadzki, executive medical director of the Neurosciences Institute at Hoag Memorial Hospital Memorial Hospital Presbyterian in Newport Beach. “Negative behaviors have steadily started to increase.”Presbyterian in Newport Beach. “Negative behaviors have steadily started to increase.” The Centers for Disease Control and Prevention reports suicide has become the third-leading cause of death for teens and that more than 4,600 young people –The Centers for Disease Control and Prevention reports suicide has become the third-leading cause of death for teens and that more than 4,600 young people – ages 10 to ages 10 to 24 – are lost each year.24 – are lost each year. Additionally, 157,000 youths between the ages of 10 and 24 are treated at emergency departments for self-inflicted injuries.Additionally, 157,000 youths between the ages of 10 and 24 are treated at emergency departments for self-inflicted injuries. For many teens, suicide is no longer only about parents screaming at kids, drug addiction or bullying.For many teens, suicide is no longer only about parents screaming at kids, drug addiction or bullying. The factors causing some of these suicides as well as thousands of attempts are new, murky and very much 21st century.The factors causing some of these suicides as well as thousands of attempts are new, murky and very much 21st century. New pressures for perfection contribute to rise New pressures for perfection contribute to rise in teen suicide – Orange County Registerin teen suicide – Orange County Register Dear President TrumpDear President Trump I have written lengthy reports about esports, social media, created two websites blogs, research six years of the twenty three years, found to be extremelyI have written lengthy reports about esports, social media, created two websites blogs, research six years of the twenty three years, found to be extremely harmful as in harmful as in brain rot to child's mental health that falls under child abuse laws, 34 U.S. Code § 20341 - Child abuse reporting (3)the term “mental injury” meansbrain rot to child's mental health that falls under child abuse laws, 34 U.S. Code § 20341 - Child abuse reporting (3)the term “mental injury” means harm to a child’s psychological or intellectual functioning which may be exhibited by severe anxiety, depression, harm to a child’s psychological or intellectual functioning which may be exhibited by severe anxiety, depression, withdrawal or outward aggressive behavior, orwithdrawal or outward aggressive behavior, or a combination of those behaviors, which may be demonstrated by a change in behavior, emotional response or cognition;a combination of those behaviors, which may be demonstrated by a change in behavior, emotional response or cognition; https://www.law.cornell.edu/uscode/text/34/20341 yet we continue go blind with algorithms, visual https://www.law.cornell.edu/uscode/text/34/20341 yet we continue go blind with algorithms, visual violence, gambling, can't sleep, using red bull to awake theviolence, gambling, can't sleep, using red bull to awake the effects the health physically etc. Esports at third grade playing Minecraft goes against the U.S. Surgeon General REPORT. Esports programs expand acrosseffects the health physically etc. Esports at third grade playing Minecraft goes against the U.S. Surgeon General REPORT. Esports programs expand across grade levelsgrade levels Screen Schooled: Two Veteran Teachers Expose How Technology Overuse Is Making Our Kids DumberScreen Schooled: Two Veteran Teachers Expose How Technology Overuse Is Making Our Kids Dumber https://socialemotionalpaws.com/blog-post-1/f/screen-schooled-two-veteran-teachers-expose-how-technology-overu-2https://socialemotionalpaws.com/blog-post-1/f/screen-schooled-two-veteran-teachers-expose-how-technology-overu-2 Screen Time and Its Health Consequences in Children and AdolescentScreen Time and Its Health Consequences in Children and Adolescent https://socialemotionalpaws.com/blog-post-1/f/screen-time-and-its-health-consequences-in-childrenand-adolescenthttps://socialemotionalpaws.com/blog-post-1/f/screen-time-and-its-health-consequences-in-childrenand-adolescent Too much screen time linked to manic symptoms in US preteensToo much screen time linked to manic symptoms in US preteens A recent study of preteens in the USA has found a significant link between excessive screen time and the onset of manic symptoms. Unsurprisingly, socialA recent study of preteens in the USA has found a significant link between excessive screen time and the onset of manic symptoms. Unsurprisingly, social media, video games media, video games and texting were singled out in particular.and texting were singled out in particular. Preteens who spend more time on screens are more likely to develop manic symptoms two-years later, according to a new study.Preteens who spend more time on screens are more likely to develop manic symptoms two-years later, according to a new study. Too much screen time can be bad for health. While video games can improve certain cognitive abilities, or even help reduce stress , excessive use couldToo much screen time can be bad for health. While video games can improve certain cognitive abilities, or even help reduce stress , excessive use could promote manic symptoms promote manic symptoms in younger children. Such is the finding of a North American study published in Social Psychiatry and Psychiatric Epidemiology .in younger children. Such is the finding of a North American study published in Social Psychiatry and Psychiatric Epidemiology . According to health professionals, manic symptoms are characterized by excessive energy, mood swings from one extreme to the other, and the disruption ofAccording to health professionals, manic symptoms are characterized by excessive energy, mood swings from one extreme to the other, and the disruption of mental functions mental functions and/or sleep needs: "Manic symptoms include inflated self-esteem or grandiosity, decreased need for sleep, pressured speech, flight of ideas,and/or sleep needs: "Manic symptoms include inflated self-esteem or grandiosity, decreased need for sleep, pressured speech, flight of ideas, distractibility, increased goal-directed activity, and excessive involvement in pleasurable activities," the researchers distractibility, increased goal-directed activity, and excessive involvement in pleasurable activities," the researchers explain in their paper.explain in their paper. https://socialemotionalpaws.com/blog-post-1/f/too-much-screen-time-linked-to-manic-symptoms-in-us-preteenshttps://socialemotionalpaws.com/blog-post-1/f/too-much-screen-time-linked-to-manic-symptoms-in-us-preteens Kids Off Social Media Act Sets Social Media Age Minimum To 13, Prohibits Use Of Algorithms To Feed Addictive Content To Teens Under 17.Kids Off Social Media Act Sets Social Media Age Minimum To 13, Prohibits Use Of Algorithms To Feed Addictive Content To Teens Under 17. WASHINGTON – Today, the U.S. Senate Commerce, Science, and Transportation Committee approved the Kids Off Social Media Act. Authored by U.S. SenatorsWASHINGTON – Today, the U.S. Senate Commerce, Science, and Transportation Committee approved the Kids Off Social Media Act. Authored by U.S. Senators Brian Schatz (D-Hawai‘i), Brian Schatz (D-Hawai‘i), a senior member of the Senate Commerce Committee, Ted Cruz (R-Texas), Chair of the Senate Commerce Committee, Chris Murphy (D-a senior member of the Senate Commerce Committee, Ted Cruz (R-Texas), Chair of the Senate Commerce Committee, Chris Murphy (D- Conn.), and Katie Britt (R-Ala.), the bipartisan legislation will keep kids off social media and help protect them from its harmful Conn.), and Katie Britt (R-Ala.), the bipartisan legislation will keep kids off social media and help protect them from its harmful impacts. To do that, the bill wouldimpacts. To do that, the bill would set a minimum age of 13 to use social media platforms and prevent social media companies from feeding algorithmically-targeted content to users under theset a minimum age of 13 to use social media platforms and prevent social media companies from feeding algorithmically-targeted content to users under the age of 17. In addition to Schatz, Cruz, Murphy, and Britt, the Kids age of 17. In addition to Schatz, Cruz, Murphy, and Britt, the Kids Off Social Media Act is cosponsored by U.S. Senators Peter Welch (D-Vt.), Ted Budd (R-N.C.),Off Social Media Act is cosponsored by U.S. Senators Peter Welch (D-Vt.), Ted Budd (R-N.C.), John Fetterman (D-Pa.), Angus King (I-Maine), Mark Warner (D-Va.), and John Curtis (R-Utah).John Fetterman (D-Pa.), Angus King (I-Maine), Mark Warner (D-Va.), and John Curtis (R-Utah). “There is no good reason for a nine-year-old to be on Instagram or Snapchat. The growing evidence is clear: social media is making kids more depressed, more“There is no good reason for a nine-year-old to be on Instagram or Snapchat. The growing evidence is clear: social media is making kids more depressed, more anxious, and anxious, and more suicidal. Yet tech companies refuse to anything about it because it would hurt their bottom line. This is an urgent health crisis, and Congressmore suicidal. Yet tech companies refuse to anything about it because it would hurt their bottom line. This is an urgent health crisis, and Congress must act with the boldness and urgency it demands,” said Senator Schatz. “Protecting kids online is not a partisan must act with the boldness and urgency it demands,” said Senator Schatz. “Protecting kids online is not a partisan issue, and our bipartisan coalition – whichissue, and our bipartisan coalition – which includes several parents of kids and teenagers – represents the millions of parents across the country who’ve long been asking for help.”includes several parents of kids and teenagers – represents the millions of parents across the country who’ve long been asking for help.” The Kids Off Social Media Act is supported by Public Citizen, National Organization for Women, National Association of Social Workers, The Kids Off Social Media Act is supported by Public Citizen, National Organization for Women, National Association of Social Workers, National League forNational League for Nursing, National Association of School Nurses, KidsToo, Count on Mothers, American Federation of Teachers, American Counseling Association, NationalNursing, National Association of School Nurses, KidsToo, Count on Mothers, American Federation of Teachers, American Counseling Association, National Federation of Families, National Association of Pediatric Nurse Practitioners, National Federation of Families, National Association of Pediatric Nurse Practitioners, National Council for Mental Wellbeing, Parents Television and Media Council, TylerCouncil for Mental Wellbeing, Parents Television and Media Council, Tyler Clementi Foundation, Parents Who Fight, Conservative Ladies of America, David’s Legacy Foundation, Digital Progress, HAS Coalition, Parents DefendingClementi Foundation, Parents Who Fight, Conservative Ladies of America, David’s Legacy Foundation, Digital Progress, HAS Coalition, Parents Defending Education Action, Concerned Women Education Action, Concerned Women for America Legislative Action Committee, and the American Academy of Child and Adolescent Psychiatry.for America Legislative Action Committee, and the American Academy of Child and Adolescent Psychiatry. https://socialemotionalpaws.com/blog-post-1/f/kids-off-social-media-act-sets-social-media-age-minimum-to-13-prhttps://socialemotionalpaws.com/blog-post-1/f/kids-off-social-media-act-sets-social-media-age-minimum-to-13-pr Nearly 9 in 10 U.S. voters support the Kids Online Safety ActNearly 9 in 10 U.S. voters support the Kids Online Safety Act BOSTON, MA — Thursday, November 16, 2023 — Nearly 9 in 10 U.S. voters support the Kids Online Safety Act (KOSA) which would adopt responsible safeguardsBOSTON, MA — Thursday, November 16, 2023 — Nearly 9 in 10 U.S. voters support the Kids Online Safety Act (KOSA) which would adopt responsible safeguards Bipartisan legislation that would require social media platforms to protect kids and teens from online harms has near universal support across the politicalBipartisan legislation that would require social media platforms to protect kids and teens from online harms has near universal support across the political spectrum, according spectrum, according to a new poll released today by Issue One’s Council for Responsible Social Media and Fairplay. The findings come amid growing calls forto a new poll released today by Issue One’s Council for Responsible Social Media and Fairplay. The findings come amid growing calls for lawmakers to put responsible safeguards in place to address the harmful impact of social media on young people after another lawmakers to put responsible safeguards in place to address the harmful impact of social media on young people after another whistleblower came beforewhistleblower came before Congress to testify that Meta knew its products were hurting kids.Congress to testify that Meta knew its products were hurting kids. In the new poll of U.S. voters, conducted by Hans Kaiser and Associates/Hart Research, 87% of the electorate believes that it is important for the president andIn the new poll of U.S. voters, conducted by Hans Kaiser and Associates/Hart Research, 87% of the electorate believes that it is important for the president and Congress Congress to take action to combat the harms being caused by social media platforms. This includes 86% of respondents who voted for former President Trumpto take action to combat the harms being caused by social media platforms. This includes 86% of respondents who voted for former President Trump in the 2020 presidential election, and 88% of voters who supported then-candidate Joe Biden. Nearly all voters in the 2020 presidential election, and 88% of voters who supported then-candidate Joe Biden. Nearly all voters (94%) agree that mental health challenges(94%) agree that mental health challenges facing children and teens today are a serious problem, and three in four (73%) blame social media and say the platforms have had a negative impact on thefacing children and teens today are a serious problem, and three in four (73%) blame social media and say the platforms have had a negative impact on the mental health of youth over the last 20 years.mental health of youth over the last 20 years. Further demonstrating the overwhelming public support for congressional action, 86% of voters support the bipartisan Kids Online Safety Act (KOSA), whichFurther demonstrating the overwhelming public support for congressional action, 86% of voters support the bipartisan Kids Online Safety Act (KOSA), which would require would require social media platforms to protect minors from specific online harms, such as the promotion of eating disorders, suicide, substance abuse, andsocial media platforms to protect minors from specific online harms, such as the promotion of eating disorders, suicide, substance abuse, and sexual exploitation. The bill would provide children and parents with new safeguards, require the strongest safety sexual exploitation. The bill would provide children and parents with new safeguards, require the strongest safety settings by default, and impose penalties onsettings by default, and impose penalties on companies whose design features expose children to these types of harms on their platforms.companies whose design features expose children to these types of harms on their platforms. “Parents have had enough. They’re doing everything they can to keep their kids safe online, but parents can’t do this alone,” said Alix Fraser, director of Issue“Parents have had enough. They’re doing everything they can to keep their kids safe online, but parents can’t do this alone,” said Alix Fraser, director of Issue One’s One’s Council for Responsible Social Media. “Congress must take action now by passing KOSA into law. Voters are demanding leadership, and it’s time forCouncil for Responsible Social Media. “Congress must take action now by passing KOSA into law. Voters are demanding leadership, and it’s time for lawmakers to deliver on their promises and take meaningful steps to keep our children safe online and finally lawmakers to deliver on their promises and take meaningful steps to keep our children safe online and finally hold tech companies accountable.”hold tech companies accountable.” https://socialemotionalpaws.com/blog-post-1/f/%E2%80%94-nearly-9-in-10-us-voters-support-the-kids-online-safety-acthttps://socialemotionalpaws.com/blog-post-1/f/%E2%80%94-nearly-9-in-10-us-voters-support-the-kids-online-safety-act Northwood High School takes a step toward youth suicide preventionNorthwood High School takes a step toward youth suicide prevention This is the mission of Northwood High School’s Hope Squad, a group of peer-elected students and teacher advisors whose goal is to prevent suicide throughThis is the mission of Northwood High School’s Hope Squad, a group of peer-elected students and teacher advisors whose goal is to prevent suicide through education, training education, training and peer intervention. Northwood’s mental health specialistand peer intervention. Northwood’s mental health specialist https://socialemotionalpaws.com/blog-post-1/f/northwood-high-school-takes-a-step-toward-youth-suicide-preventio-1https://socialemotionalpaws.com/blog-post-1/f/northwood-high-school-takes-a-step-toward-youth-suicide-preventio-1 Detox Your Digital Life: A Step-by-Step Guide to Reduce Screen TiDetox Your Digital Life: A Step-by-Step Guide to Reduce Screen Ti In today’s hyper-connected world, we are constantly bombarded by digital screens—whether it’s smartphones, computers, or televisions. While technology hasIn today’s hyper-connected world, we are constantly bombarded by digital screens—whether it’s smartphones, computers, or televisions. While technology has undeniably improved undeniably improved many aspects of our lives, excessive screen time can have serious consequences for our physical and mental health. From disruptedmany aspects of our lives, excessive screen time can have serious consequences for our physical and mental health. From disrupted sleep patterns to strained relationships, the effects are far-reaching. It’s time to hit the reset button and detox your digital sleep patterns to strained relationships, the effects are far-reaching. It’s time to hit the reset button and detox your digital life. This step-by-step guide will showlife. This step-by-step guide will show you how to reduce screen time, improve your well-being, and reconnect with the world around you.you how to reduce screen time, improve your well-being, and reconnect with the world around you. https://socialemotionalpaws.com/blog-post-1/f/detox-your-digital-life-a-step-by-step-guide-to-reduce-screen-tihttps://socialemotionalpaws.com/blog-post-1/f/detox-your-digital-life-a-step-by-step-guide-to-reduce-screen-ti Improving Education Outcomes by Empowering Parents, States, and CommunitiesImproving Education Outcomes by Empowering Parents, States, and Communities UPDATED: March 22, 2018 at 12:36 PM PDTUPDATED: March 22, 2018 at 12:36 PM PDT Internet a ‘Lord of the Flies’: Teen suicide rise started after Instagram, Snapchat beganInternet a ‘Lord of the Flies’: Teen suicide rise started after Instagram, Snapchat began A counselor at J Serra Catholic High School in San Juan Capistrano faces a gathering of somber students and asks if they knew any of the teens who recentlyA counselor at J Serra Catholic High School in San Juan Capistrano faces a gathering of somber students and asks if they knew any of the teens who recently took their lives.took their lives. A half-dozen hands immediately rise. After a pause, more hands poke up.A half-dozen hands immediately rise. After a pause, more hands poke up. “I knew Kyle,” one boy quietly volunteers. “He always seemed super happy. I never would have guessed.”“I knew Kyle,” one boy quietly volunteers. “He always seemed super happy. I never would have guessed.” In new series of sessions about suicide at JSerra — as well as at many other schools — little by little kids open up.In new series of sessions about suicide at JSerra — as well as at many other schools — little by little kids open up. One student talks about 13-year-old Emma Pangelinan who lived in Mission Viejo. Another teen says he knew Patrick Turner, a 16-year-old who lived in CoronaOne student talks about 13-year-old Emma Pangelinan who lived in Mission Viejo. Another teen says he knew Patrick Turner, a 16-year-old who lived in Corona del Mar. A girl del Mar. A girl mentions two girls in a nearby town. A boy asks about another boy who died.mentions two girls in a nearby town. A boy asks about another boy who died. https://www.ocregister.com/2018/03/21/teen-suicide-can-be-reduced-if-parents-educators-change-social-media-culture/https://www.ocregister.com/2018/03/21/teen-suicide-can-be-reduced-if-parents-educators-change-social-media-culture/ Dr. Courtney Harkins, a clinical supervisor at Jserra Catholic High gives a presentation to Jserra students about suicide, depression, how to recognize theDr. Courtney Harkins, a clinical supervisor at Jserra Catholic High gives a presentation to Jserra students about suicide, depression, how to recognize the symptoms and symptoms and what to do about it in San Juan Capistrano on Wednesday, Feb. 28, 2018.what to do about it in San Juan Capistrano on Wednesday, Feb. 28, 2018. New pressures for perfection contribute to rise in teen suicideNew pressures for perfection contribute to rise in teen suicide Louie and Liza Pangelinan in the living room of their home in Mission Viejo on Friday, March 16, 2018, as Liza holds a photograph of their daughter, Emma, whoLouie and Liza Pangelinan in the living room of their home in Mission Viejo on Friday, March 16, 2018, as Liza holds a photograph of their daughter, Emma, who loved softball loved softball and was a promising player, at 13 years old killed herself in January. (Photo by Mark Rightmire, Orange County Registerand was a promising player, at 13 years old killed herself in January. (Photo by Mark Rightmire, Orange County Register New pressures for perfection contribute to rise New pressures for perfection contribute to rise in teen suicide – Orange County Registerin teen suicide – Orange County Register New pressures for perfection contribute to rise in teen suicideNew pressures for perfection contribute to rise in teen suicide This 16-year-old’s suicide letters are a cry for help and a national call for changeThis 16-year-old’s suicide letters are a cry for help and a national call for change Less than two months ago, 16-year-old Patrick Turner — “Patty” to his family — took his life in centerfield in a nearby parkLess than two months ago, 16-year-old Patrick Turner — “Patty” to his family — took his life in centerfield in a nearby park Second in a three-part series. Read Part 1 and Part 3Second in a three-part series. Read Part 1 and Part 3 In a very nice part of California and in a very nice home, a very nice family sits down to a dinner of chicken tetrazzini, salad and croissants.In a very nice part of California and in a very nice home, a very nice family sits down to a dinner of chicken tetrazzini, salad and croissants. Dad asks his 18-year-old son about the baseball game he just pitched. The team lost, but the family knows there are bigger things in life. The Corona del MarDad asks his 18-year-old son about the baseball game he just pitched. The team lost, but the family knows there are bigger things in life. The Corona del Mar High School High School senior feels fine about his performance.senior feels fine about his performance. But no matter how positive and relaxed the conversation, an unshakable gloom filled with humankind’s deepest questions hangs in the air.But no matter how positive and relaxed the conversation, an unshakable gloom filled with humankind’s deepest questions hangs in the air. The dinner is courtesy of caring neighbors who want to help. Someone is missing from the table who should be here, but will never return.The dinner is courtesy of caring neighbors who want to help. Someone is missing from the table who should be here, but will never return. Less than two months ago on Jan. 27, 16-year-old Patrick – “Patty” to his family – took his life in center field in a nearby park.Less than two months ago on Jan. 27, 16-year-old Patrick – “Patty” to his family – took his life in center field in a nearby park. But unlike with most suicides, Patrick Turner left several thoughtful notes detailing exactly what caused him to take his life and offered them to “whoever readsBut unlike with most suicides, Patrick Turner left several thoughtful notes detailing exactly what caused him to take his life and offered them to “whoever reads them.” them.” Significantly, the boy’s notes shed light on what experts call a new national crisis in teens killing themselves.Significantly, the boy’s notes shed light on what experts call a new national crisis in teens killing themselves. This 16-year-old’s suicide This 16-year-old’s suicide letters are a cry for help and a national call for change – Orange County Registerletters are a cry for help and a national call for change – Orange County Register This 16-year-old’s suicide letters are a cry for help and a national call for changeThis 16-year-old’s suicide letters are a cry for help and a national call for change Second in a three-part series. Read Second in a three-part series. Read Part Part 11 and and Part 3Part 3 In a very nice part of California and in a very nice home, a very nice family sits down to a dinner of chicken tetrazzini, salad and croissants.In a very nice part of California and in a very nice home, a very nice family sits down to a dinner of chicken tetrazzini, salad and croissants. Dad asks his 18-year-old son about the baseball game he just pitched. The team lost, but the family knows there are bigger things in life. The Corona delDad asks his 18-year-old son about the baseball game he just pitched. The team lost, but the family knows there are bigger things in life. The Corona del Mar Mar High School senior feels fine about his performance.High School senior feels fine about his performance. But no matter how positive and relaxed the conversation, an unshakable gloom filled with humankind’s deepest questions hangs in the air.But no matter how positive and relaxed the conversation, an unshakable gloom filled with humankind’s deepest questions hangs in the air. The dinner is courtesy of caring neighbors who want to help. Someone is missing from the table who should be here, but will never returnThe dinner is courtesy of caring neighbors who want to help. Someone is missing from the table who should be here, but will never return. Less than two months ago on Jan. 27, 16-year-old Patrick – “Patty” to his family – took his life in center field in a nearby park.Less than two months ago on Jan. 27, 16-year-old Patrick – “Patty” to his family – took his life in center field in a nearby park. But unlike with most suicides, Patrick Turner left several thoughtful notes detailing exactly what caused him to take his life and offered them to “whoever readsBut unlike with most suicides, Patrick Turner left several thoughtful notes detailing exactly what caused him to take his life and offered them to “whoever reads them.” them.” Significantly, the boy’s notes shed light on what experts call a new national crisis in teens killing themselves.Significantly, the boy’s notes shed light on what experts call a new national crisis in teens killing themselves. “So much pressure is put on kids to do good, and a lot of kids make mistakes,” Patrick wrote. “One slipup makes a kid feel like the smallest person in the world.“So much pressure is put on kids to do good, and a lot of kids make mistakes,” Patrick wrote. “One slipup makes a kid feel like the smallest person in the world. “You are looked at as a loser if you don’t go to college or if you get a certain GPA or test score. There is never a moment to brake.”“You are looked at as a loser if you don’t go to college or if you get a certain GPA or test score. There is never a moment to brake.” https://www.ocregister.com/2019/01/30/parents-write-letter-about-16-year-old-son-committing-suicide-and-what-impact-that-has-had/https://www.ocregister.com/2019/01/30/parents-write-letter-about-16-year-old-son-committing-suicide-and-what-impact-that-has-had/ Internet a 'Lord of the Flies': Teen Suicide Rise Started After Instagram, Snapchat beganInternet a 'Lord of the Flies': Teen Suicide Rise Started After Instagram, Snapchat began March 21, 2018March 21, 2018 https://www.hoag.org/featured-news/internet-a-lord-of-the-flies-teen-suicide-rise-started-after-instagram-snapchat-began/https://www.hoag.org/featured-news/internet-a-lord-of-the-flies-teen-suicide-rise-started-after-instagram-snapchat-began/ Too much screen time is raising rate of childhood myopiaToo much screen time is raising rate of childhood myopia https://socialemotionalpaws.com/blog-post-1/f/too-much-screen-time-is-raising-rate-of-childhood-myopiahttps://socialemotionalpaws.com/blog-post-1/f/too-much-screen-time-is-raising-rate-of-childhood-myopia Blue Light and Your Eyes Causes Myopia with Sleep DeprivationBlue Light and Your Eyes Causes Myopia with Sleep Deprivation https://socialemotionalpaws.com/blog-post-1/f/blue-light-and-your-eyes-causes-myopia-with-sleep-dipravationhttps://socialemotionalpaws.com/blog-post-1/f/blue-light-and-your-eyes-causes-myopia-with-sleep-dipravation Teens who spend less time in front of screens are happier — up to Teens who spend less time in front of screens are happier — up to https://socialemotionalpaws.com/blog-post-1/f/teens-who-spend-less-time-in-front-of-screens-are-happier-%E2%80%94-up-to-1https://socialemotionalpaws.com/blog-post-1/f/teens-who-spend-less-time-in-front-of-screens-are-happier-%E2%80%94-up-to-1 Lenovo: Smarter technology for all eyes.Lenovo: Smarter technology for all eyes. https://socialemotionalpaws.com/blog-post-1/f/lenovo-smarter-technology-for-all-eyeshttps://socialemotionalpaws.com/blog-post-1/f/lenovo-smarter-technology-for-all-eyes Blue Light & Color StandardsBlue Light & Color Standards https://socialemotionalpaws.com/blog-post-1/f/blue-light-color-standardshttps://socialemotionalpaws.com/blog-post-1/f/blue-light-color-standards Blue Light Summit 2021 Annual Forum on Digital DevicesBlue Light Summit 2021 Annual Forum on Digital Devices https://bluelightsummit.com/https://bluelightsummit.com/ Global Leaders Team Up to Address Screen Time as an Emerging Health Issue at the Blue Light Summit 2021Global Leaders Team Up to Address Screen Time as an Emerging Health Issue at the Blue Light Summit 2021 BOE, Dell Technologies, Eyesafe, HP, Lenovo, LG Display, UnitedHealthcare and ZAGG came together on one stage to address the biggest health issue of theBOE, Dell Technologies, Eyesafe, HP, Lenovo, LG Display, UnitedHealthcare and ZAGG came together on one stage to address the biggest health issue of the digital age: high-energy digital age: high-energy blue light from digital devices.blue light from digital devices. Eyesafe provides industry-leading technology to reduce high-energy blue light in consumer electronics, helping to re-design displays for human health. EyesafeEyesafe provides industry-leading technology to reduce high-energy blue light in consumer electronics, helping to re-design displays for human health. Eyesafe technology technology and standards were developed by a world-class team of eye doctors, engineers, and scientists, with decades of experience in electronics, displayand standards were developed by a world-class team of eye doctors, engineers, and scientists, with decades of experience in electronics, display materials, and light management. Eyesafe recently ranked #5 in the computer hardware category in Inc. Magazine's materials, and light management. Eyesafe recently ranked #5 in the computer hardware category in Inc. Magazine's 2021 list of the 5000 Fastest-Growing2021 list of the 5000 Fastest-Growing Private Companies in America. To learn more, visit https://eyesafe.comPrivate Companies in America. To learn more, visit https://eyesafe.com Global Global Leaders Team Up to Address Screen Time as an Emerging Health Issue at the Blue Light Summit 2021Leaders Team Up to Address Screen Time as an Emerging Health Issue at the Blue Light Summit 2021 Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in AmericaSleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America https://www.foxnews.com/health/sleep-specialist-backing-rfk-jr-maha-movement-pushes-change-school-start-times-america?https://www.foxnews.com/health/sleep-specialist-backing-rfk-jr-maha-movement-pushes-change-school-start-times-america? msockid=1c676a2473f361eb280b7eaa721d601emsockid=1c676a2473f361eb280b7eaa721d601e SCR-73 Blue Light Awareness Day..(2019-2020)(2019-2020) SCR 73, Pan. Blue Light Awareness Day.SCR 73, Pan. Blue Light Awareness Day. This measure would designate October 10 of each year as Blue Light Awareness Day This measure would designate October 10 of each year as Blue Light Awareness Day in California.in California. DIGEST KEYDIGEST KEY Fiscal Committee: NO Fiscal Committee: NO https://leginfo.legislature.ca.gov/faces/billNavClient.xhtml?bill_id=201920200SCR73https://leginfo.legislature.ca.gov/faces/billNavClient.xhtml?bill_id=201920200SCR73 BILL TEXTBILL TEXT WHEREAS, There are over 80 million electronic devices with digital screens in the WHEREAS, There are over 80 million electronic devices with digital screens in the State of California; andState of California; and WHEREAS, Screen time viewing with electronic devices exceeds over nine hours per WHEREAS, Screen time viewing with electronic devices exceeds over nine hours per day; andday; and WHEREAS, The increased usage of, and access to, digital devices by young children WHEREAS, The increased usage of, and access to, digital devices by young children and adolescents is an acute area of concern, as ophthalmologists,and adolescents is an acute area of concern, as ophthalmologists, optometrists, and medical researchers continue to learn more about the short-term effects of increasing and cumulative exposure to artificial blue light on theoptometrists, and medical researchers continue to learn more about the short-term effects of increasing and cumulative exposure to artificial blue light on the developing human eye and mental developing human eye and mental health at a young age, along with long-term potential cumulative effects on adult eye health and mental development; andhealth at a young age, along with long-term potential cumulative effects on adult eye health and mental development; and WHEREAS, The scientific community and recent studies have identified growing concerns WHEREAS, The scientific community and recent studies have identified growing concerns over potential long-term eye and health impacts for all age groupsover potential long-term eye and health impacts for all age groups from digital screen usage and cumulative blue light exposure emitted from digital devices; andfrom digital screen usage and cumulative blue light exposure emitted from digital devices; and WHEREAS, Blue light has been reported to cause visual discomfort in 65 percent of WHEREAS, Blue light has been reported to cause visual discomfort in 65 percent of Americans; andAmericans; and WHEREAS, Blue light has been associated with possible harmful effects on retinal WHEREAS, Blue light has been associated with possible harmful effects on retinal cell physiology linked to the high-energy, short wavelength in the narrowcell physiology linked to the high-energy, short wavelength in the narrow range of 415–455 nanometers; andrange of 415–455 nanometers; and WHEREAS, Cumulative blue light exposure from digital devices has been shown to disrupt WHEREAS, Cumulative blue light exposure from digital devices has been shown to disrupt sleep cycles by suppressing the natural release of melatonin and hassleep cycles by suppressing the natural release of melatonin and has also been linked to premature aging of the retina, which could accelerate potential long-term vision problems such as age-related macular degeneration,also been linked to premature aging of the retina, which could accelerate potential long-term vision problems such as age-related macular degeneration, decreased alertness, and memory and decreased alertness, and memory and emotional regulation impacts; andemotional regulation impacts; and WHEREAS, Screen time can take a toll on vision health and comfort, leading to symptoms WHEREAS, Screen time can take a toll on vision health and comfort, leading to symptoms of digital eye strain and dry, irritated eyes; andof digital eye strain and dry, irritated eyes; and WHEREAS, Given the growing body of research around the breadth and scope of potential WHEREAS, Given the growing body of research around the breadth and scope of potential eye and systemic health impacts related to blue light exposure, theeye and systemic health impacts related to blue light exposure, the State of California encourages citizens, particularly children, to consider taking protective safety measures in reducing eye exposure to high-energy visible blueState of California encourages citizens, particularly children, to consider taking protective safety measures in reducing eye exposure to high-energy visible blue light; now, therefore, be light; now, therefore, be itit Resolved by the Senate of the State of California, the Assembly thereof concurring, Resolved by the Senate of the State of California, the Assembly thereof concurring, That the Legislature hereby designates October 10 of each year as BlueThat the Legislature hereby designates October 10 of each year as Blue Light Awareness Day in California; and be it furtherLight Awareness Day in California; and be it further Resolved, That the Secretary of the Senate transmit copies of this resolution to Resolved, That the Secretary of the Senate transmit copies of this resolution to the author for appropriate distribution.the author for appropriate distribution. Forget What You Think You Know About Blue Light Forget What You Think You Know About Blue Light and Sleepand Sleep t’s become a virtually unchallenged piece of conventional wisdom that exposure to blue light—the type emitted by electronic device screens—t’s become a virtually unchallenged piece of conventional wisdom that exposure to blue light—the type emitted by electronic device screens—is is bad for sleepbad for sleep .. That thinking has spurred a mini-industry of innovations meant to stop those effects, like warm-toned “night mode” settings on gadgets and glasses thatThat thinking has spurred a mini-industry of innovations meant to stop those effects, like warm-toned “night mode” settings on gadgets and glasses that claim claim to block blue lightto block blue light .. But in December, a group of researchers at the University of Manchester in the U.K. publishedBut in December, a group of researchers at the University of Manchester in the U.K. published a a paperpaper in in Current BiologyCurrent Biology challenging that notion. After exposing challenging that notion. After exposing mice to lights that were different in hue but equal brightness and assessing their subsequent activity, the researchers mice to lights that were different in hue but equal brightness and assessing their subsequent activity, the researchers concluded that yellow light actuallyconcluded that yellow light actually seems to disturb sleep more than blue. Warm-toned light, they hypothesized, could trick the body into thinking it’s daytime, while cooler blue light more closelyseems to disturb sleep more than blue. Warm-toned light, they hypothesized, could trick the body into thinking it’s daytime, while cooler blue light more closely mimics twilight.mimics twilight. The study was surprising, given the widespread thinking around blue light, but it wasn’t unprecedented. Some The study was surprising, given the widespread thinking around blue light, but it wasn’t unprecedented. Some researchers researchers have argued thathave argued that , while electronics, while electronics can keep you up because of their bright lights and ability to time-suck, blue light isn’t necessarily the problem. So what’s the best way to get a full eight hourscan keep you up because of their bright lights and ability to time-suck, blue light isn’t necessarily the problem. So what’s the best way to get a full eight hours each night? Here’s what experts say about blue each night? Here’s what experts say about blue light.light. Go Ahead, Take a Nap. A New Study Says They May Be Good for Your HeartGo Ahead, Take a Nap. A New Study Says They May Be Good for Your Heart 0 seconds of 1 minute, 22 secondsVolume 0%0 seconds of 1 minute, 22 secondsVolume 0% Why is blue light thought to disrupt s leep?Why is blue light thought to dis rupt sleep? Your body is dictated by its circadian rhythms, a set of time-dependent physical, mental and behavioral shifts. The most obvious circadian rhythm is the oneYour body is dictated by its circadian rhythms, a set of time-dependent physical, mental and behavioral shifts. The most obvious circadian rhythm is the one that drives that drives you to be tired at night and alert during the day. This process is dependent upon melatonin, a hormone secreted when it’s dark outside. Nighttimeyou to be tired at night and alert during the day. This process is dependent upon melatonin, a hormone secreted when it’s dark outside. Nighttime light exposure can confuse this process, suppressing melatonin production and keeping you up longer.light exposure can confuse this process, suppressing melatonin production and keeping you up longer. Studies have suggestedStudies have suggested that that blue light is an especially powerful melatonin suppressant. Melanopsin, the pigment that helps eye cells assess light brightness, isblue light is an especially powerful melatonin suppressant. Melanopsin, the pigment that helps eye cells assess light brightness, is particularly sensitive to shorter, cooler wavelengths like blue light, which some research says means blue light may affect particularly sensitive to shorter, cooler wavelengths like blue light, which some research says means blue light may affect the body more dramatically thanthe body more dramatically than other hues. One highly citedother hues. One highly cited study from 2014 study from 2014 showed that using a blue-light-emitting showed that using a blue-light-emitting iPad before bed suppresses melatonin, while reading a traditional bookiPad before bed suppresses melatonin, while reading a traditional book does not. IPad readers started producing melatonin 1.5 hours later than usual the next day, and experienced REM sleep—the phase during which dreams occurdoes not. IPad readers started producing melatonin 1.5 hours later than usual the next day, and experienced REM sleep—the phase during which dreams occur and memories are consolidated—once and memories are consolidated—once they conked out, the study found.they conked out, the study found. Does the new study change that theory ?Does the new s tudy change that theor y? Animal studies should always be taken with a grain of salt, as they often do not translate directly to human behavior. And there are additional caveats to thisAnimal studies should always be taken with a grain of salt, as they often do not translate directly to human behavior. And there are additional caveats to this particular particular paper, says Dr. Cathy Goldstein, a sleep specialist at Michigan Medicine. The researchers looked specifically at cones in the animals’ eyes, whichpaper, says Dr. Cathy Goldstein, a sleep specialist at Michigan Medicine. The researchers looked specifically at cones in the animals’ eyes, which detect color, instead of melanopsin, which senses light and is central to the issue of melatonin secretion.detect color, instead of melanopsin, which senses light and is central to the issue of melatonin secretion. They also kept light levels dim, regardless of color, which may not reflect the bright lights of electronics.They also kept light levels dim, regardless of color, which may not reflect the bright lights of electronics. And finally, though mice are frequently used in sleep research, Goldstein notes that since the rodents are nocturnal, they may respond differently to light thanAnd finally, though mice are frequently used in sleep research, Goldstein notes that since the rodents are nocturnal, they may respond differently to light than humans humans do. Taken together, Goldstein says these conditions mean the study’s results apply only to a very narrow set of circumstances and metrics. “For this todo. Taken together, Goldstein says these conditions mean the study’s results apply only to a very narrow set of circumstances and metrics. “For this to get extrapolated to saying ‘blue light at night isn’t bad for you’ is a little bit of an extension,” Goldstein get extrapolated to saying ‘blue light at night isn’t bad for you’ is a little bit of an extension,” Goldstein says.says. But that doesn’t mean blue light is evil. “Blue light has become the gluten of the sleep world,” Goldstein says with a laugh. In other words, though it may be aBut that doesn’t mean blue light is evil. “Blue light has become the gluten of the sleep world,” Goldstein says with a laugh. In other words, though it may be a potential potential trigger for health issues, its impact has been blown way out of proportion.trigger for health issues, its impact has been blown way out of proportion. “We put the cart so far ahead of the horse” with blue light, agrees James Wyatt, who directs sleep disorders and sleep-wake research at Rush University“We put the cart so far ahead of the horse” with blue light, agrees James Wyatt, who directs sleep disorders and sleep-wake research at Rush University Medical Center. Medical Center. In Wyatt’s view, recommendations around limiting blue light have far outpaced science around its effects. There is a valid scientific basis to theIn Wyatt’s view, recommendations around limiting blue light have far outpaced science around its effects. There is a valid scientific basis to the idea that blue light interrupts sleep, since research consistently shows that light of any kind suppresses melatonin idea that blue light interrupts sleep, since research consistently shows that light of any kind suppresses melatonin and blue light may do so to an especiallyand blue light may do so to an especially extreme degree. But Wyatt says most human research done in this field hasn’t been representative of the way the average person is exposed to blue light. Thatextreme degree. But Wyatt says most human research done in this field hasn’t been representative of the way the average person is exposed to blue light. That is, most experimental conditions don’t correspond to the is, most experimental conditions don’t correspond to the average person’s day, and even then they often result in only tiny changes in sleep.average person’s day, and even then they often result in only tiny changes in sleep. Take that iPad study, for example. While it did show that bedtime exposure to blue light through an iPad can suppress melatonin, Wyatt notes that people whoTake that iPad study, for example. While it did show that bedtime exposure to blue light through an iPad can suppress melatonin, Wyatt notes that people who read on their read on their devices for hours took only 10 minutes longer to fall asleep than paper book readers. “In over 20 years of practicing sleep medicine, I have neverdevices for hours took only 10 minutes longer to fall asleep than paper book readers. “In over 20 years of practicing sleep medicine, I have never had a patient come to me and say, ‘Hey, doc, can you help me fall asleep 10 minutes faster?'” Wyatt says.had a patient come to me and say, ‘Hey, doc, can you help me fall asleep 10 minutes faster?'” Wyatt says. Goldstein adds that the spectrum of light isn’t the only thing that matters—so do brightness, and duration of exposure. “You can’t just worry about spectrumGoldstein adds that the spectrum of light isn’t the only thing that matters—so do brightness, and duration of exposure. “You can’t just worry about spectrum alone,” she alone,” she says. “You can’t have your blue light filter on, and then have your phone or your tablet at maximal brightness” and expect to drift right off with nosays. “You can’t have your blue light filter on, and then have your phone or your tablet at maximal brightness” and expect to drift right off with no problem.problem. Should I t ry to limit blue light exposure?Should I try to limit blue light exposur e? There are plenty of reasons other than sleeplessness to not spend all your time staring at screens, from possibleThere are plenty of reasons other than sleeplessness to not spend all your time staring at screens, from possible mental mental health consequenceshealth consequences to their to their correlation withcorrelation with a sedentary lifestyle a sedentary lifestyle . But in terms of eye health, there’s no . But in terms of eye health, there’s no reason to spend your time and money looking for blue-light-filtering glasses orreason to spend your time and money looking for blue-light-filtering glasses or gadgets, says Dr. Matthew Gardiner, an ophthalmologist at Massachusetts Eye and Ear. While some people report improvements in eye-straingadgets, says Dr. Matthew Gardiner, an ophthalmologist at Massachusetts Eye and Ear. While some people report improvements in eye-strain oror headaches headaches after after using these products, Gardiner says there’s no research to suggest blue light damages your eyes. “If you feel more comfortable, then that’susing these products, Gardiner says there’s no research to suggest blue light damages your eyes. “If you feel more comfortable, then that’s fine, but it does not do anything for the health of your eyes,” he says.fine, but it does not do anything for the health of your eyes,” he says. For sleep, Wyatt says the evidence isn’t strong enough to issue a blanket recommendation on blue light. That doesn’t necessarily mean it’s a good idea to useFor sleep, Wyatt says the evidence isn’t strong enough to issue a blanket recommendation on blue light. That doesn’t necessarily mean it’s a good idea to use technology technology before bed—any bright light right before sleep can mess with circadian rhythms, and firing off last-minute emails is unlikely to lull you to sleep—butbefore bed—any bright light right before sleep can mess with circadian rhythms, and firing off last-minute emails is unlikely to lull you to sleep—but blue light may not be as universally bad for slumber as people think. Personal preference plays a role, too. blue light may not be as universally bad for slumber as people think. Personal preference plays a role, too. Wyatt notes that some people feel relaxed andWyatt notes that some people feel relaxed and sleepy after watching television, while others feel wide-awake after flipping through a page-turning book.sleepy after watching television, while others feel wide-awake after flipping through a page-turning book. Goldstein agrees that blue light research isn’t as conclusive as it’s often portrayed, but says there’s also no reason not to use night-mode filters on electronicsGoldstein agrees that blue light research isn’t as conclusive as it’s often portrayed, but says there’s also no reason not to use night-mode filters on electronics if you if you find them helpful. Just remember to turn down the brightness and avoid hours of aimless scrolling, she says.find them helpful. Just remember to turn down the brightness and avoid hours of aimless scrolling, she says. Finally, Finally, research research is pretty definitiveis pretty definitive on the fact that a dark room is the best environment for sleep, so it’s smart to block out light sources when it’s actually time on the fact that a dark room is the best environment for sleep, so it’s smart to block out light sources when it’s actually time for bed. Wyatt suggests keeping your room at a cool 65° to 68° Fahrenheit,for bed. Wyatt suggests keeping your room at a cool 65° to 68° Fahrenheit, limiting limiting intermittent noiseintermittent noise and sticking to roughly the and sticking to roughly the same sleep and wake same sleep and wake timestimes each day to get quality rest. each day to get quality rest. M OR E M UST-REA DS FROM TIMEMORE M UST-R EA D S FROM TIM E Cybersecurity Cybersecurity Experts Experts Are Sounding the Alarm on DOGEAre Sounding the Alarm on DOGE Meet the Meet the 2025 2025 Women of the YearWomen of the Year The Harsh Truth About The Harsh Truth About Disability Disability InclusionInclusion Why Do More Why Do More Young Young Adults Have Cancer? Adults Have Cancer? Colman Colman Domingo Domingo Leads With Radical LoveLeads With Radical Love How to Get Better at How to Get Better at Doing Doing Things AloneThings Alone Michelle Michelle Zauner Zauner Stares Down the DarknessStares Down the Darkness WRITE TO JAMIE DUCHARME AT WRITE TO JAMIE DUCHARME AT JAMIE.DUCHARME@TIME.COMJAMIE.DUCHARME@TIME.COM For sake of pupils’ pupils, China to ban homework For sake of pupils’ pupils, China to ban homework on appson apps BEIJING (AP) — An eastern Chinese province plans to ban teachers from assigning homework to be completed on cellphone apps as part BEIJING (AP) — An eastern Chinese province plans to ban teachers from assigning homework to be completed on cellphone apps as part of efforts to preserveof efforts to preserve students’ eyesight.students’ eyesight. Zhejiang province issued a draft regulation last week and is seeking public comment. It is one of several provinces considering such Zhejiang province issued a draft regulation last week and is seeking public comment. It is one of several provinces considering such measures.measures. Along with barring app-based homework assignments, the Zhejiang regulation would limit the use of electronic devices to 30 percent Along with barring app-based homework assignments, the Zhejiang regulation would limit the use of electronic devices to 30 percent of total teaching time andof total teaching time and encourage the issuing of paper homework to be completed by hand.encourage the issuing of paper homework to be completed by hand. Soaring rates of nearsightedness are blamed partly on screen usage. While China’s overall rate of myopia is 31 percent, among high Soaring rates of nearsightedness are blamed partly on screen usage. While China’s overall rate of myopia is 31 percent, among high school students it stands atschool students it stands at 77 percent and among college students 80 percent.77 percent and among college students 80 percent. The regulation aims to pull that back to 70 percent among senior high school students, with rates among primary school students targeted The regulation aims to pull that back to 70 percent among senior high school students, with rates among primary school students targeted at 38 percent andat 38 percent and junior high school students at 60 percent.junior high school students at 60 percent. The regulation would bar primary and middle school students from bringing electronic devices into classrooms without permission, The regulation would bar primary and middle school students from bringing electronic devices into classrooms without permission, restrict amounts ofrestrict amounts of homework assigned and increase the time for breaks, sports and extra-curricular activities.homework assigned and increase the time for breaks, sports and extra-curricular activities. Sign up for Evening BriefSign up for Evening Brief Delivered weeknights, this email newsletter gives you a quick recap of the day's top stories and need-to-know news, as well as Delivered weeknights, this email newsletter gives you a quick recap of the day's top stories and need-to-know news, as well as intriguing photos and topics tointriguing photos and topics to spark conversation as you wind down from your day.spark conversation as you wind down from your day. Sign upSign up It says no written homework at all should be assigned to 1st and 2nd graders.It says no written homework at all should be assigned to 1st and 2nd graders. Already, national education authorities have issued a proposal to prevent teachers from using the popular WeChat or QQ messaging Already, national education authorities have issued a proposal to prevent teachers from using the popular WeChat or QQ messaging apps for assigningapps for assigning homework and banned them from asking parents to mark their children’s work. The education ministry also called for only paper homework assignments forhomework and banned them from asking parents to mark their children’s work. The education ministry also called for only paper homework assignments for primary and middle school students “in principle.”primary and middle school students “in principle.” Still, mobile devices are unlikely to be abandoned entirely as a means of supplementing classwork. Language apps, especially those Still, mobile devices are unlikely to be abandoned entirely as a means of supplementing classwork. Language apps, especially those for learning Englishfor learning English pronunciation, are extremely popular with students, many of whom are more likely to own smart phones than home computers.pronunciation, are extremely popular with students, many of whom are more likely to own smart phones than home computers. Limiting screen time is of particular concern in Asia, where rates of myopia tend to be higher than in Europe and North America. Limiting screen time is of particular concern in Asia, where rates of myopia tend to be higher than in Europe and North America. With a level of myopiaWith a level of myopia estimated at 80 percent, the Southeast Asian city state of Singapore is believed have the highest percentage of nearsighted people.estimated at 80 percent, the Southeast Asian city state of Singapore is believed have the highest percentage of nearsighted people. https://socialemotionalpaws.com/blog-post-1/f/for-sake-of-pupils%E2%80%99-pupils-china-to-ban-homework-on-apps-2https://socialemotionalpaws.com/blog-post-1/f/for-sake-of-pupils%E2%80%99-pupils-china-to-ban-homework-on-apps-2 Thank YouThank You Craig A DurfeyCraig A Durfey Founder of P.R.D.C.Founder of P.R.D.C. Date:3/23/2025 6:05:00 PM From:"Craig A Durfey" To: " Subject:[EXTERNAL] Social media design is key to protecting kids online Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. I thought you would be interested in this story I found on MSN: Social media design is key to protecting kids online - https://www.msn.com/en- us/news/technology/social-media-design-is-key-to-protecting-kids-online/ar-AA1BfrkF?ocid=socialshare Date:3/23/2025 8:40:13 PM From:"Craig A Durfey" To: " Subject:[EXTERNAL] What the Online Safety Act means for UK tech Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. I thought you would be interested in this story I found on MSN: What the Online Safety Act means for UK tech - https://www.msn.com/en- us/money/smallbusiness/what-the-online-safety-act-means-for-uk-tech/ar-AA1Bty9a?ocid=socialshare Date:3/23/2025 9:27:37 PM From:"Craig A Durfey" To: " Subject:[EXTERNAL] One Tech Tip: Wasting too much time on social media apps? Tips and tricks to curb smartphone us Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. One Tech Tip: Wasting too much time on social media apps? Tips and tricks to curb smartphone use https://apnews.com/article/smartphone-social-media-internet-addiction-732155ab76d7754fd667935f0153647f? utm_source=Email&utm_medium=share If you’ve got a smartphone, you probably spend too much time on it. It can be hard to curb excessive use of smartphones and social media, which are addictive by design but there are tips and tricks. Date:3/24/2025 4:44:38 PM From:"Craig A Durfey" To: " Subject:[EXTERNAL] Canon-Mac teachers now wearing technology meant to help ke e p stude nts safe Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. I thought you would be interested in this story I found on MSN: Canon-Mac teachers now wearing technology meant to help keep students safe - https://www.msn.com/en-us/news/technology/canon-mac-teachers-now-wearing-technology-meant-to-help-keep-students-safe/vi-AA1BzQYg? ocid=socialshare Date:3/24/2025 6:38:15 PM From:"Craig A Durfey" To: " Subject:[EXTERNAL] A magnetic pouch is key to enforcing school cellphone bans. Kids are getting around it Warning: This email originated from outside the City of Anaheim. Do not click links or open attachme nts unle ss you recognize the sender and are expecting the message. A magnetic pouch is key to enforcing school cellphone bans. Kids are getting around it https://www.latimes.com/california/story/2025-03-24/yondr-pouches-enforce-school-cell-phone-bans Yondr makes a locking pouch that for years has been used at entertainment events to sequester cellphones and now is being deployed at hundreds of L.A. Unified schools.